Return to Life Through Contrology

Return to Life Through Contrology

Description

2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.


Download Return to Life Through Contrology (9781614277125).pdf, available at philipdukes.co.uk for free.

Details

Author(s)
Joseph H Pilates, William John Miller
Format
Paperback | 84 pages
Dimensions
189 x 246 x 4mm | 168g
Publication date
06 Oct 2014
Publisher
Martino Fine Books
Language
English
ISBN10
1614277125
ISBN13
9781614277125
Bestsellers rank
22,208